I love this studio! Mystie, instructor/owner, is very sweet and knowledgeable. Taking her classes has helped me with my posture. I stand straighter and have less back pain. The studio is cute with many equipment to try out. If you want that lean stomach and tight booty, you should take her classes. She will teach you how to strengthen your core muscles for that lean body you always wanted. ~ Kellie C. ~
My favorite Pilates instructor is Mystie! I met her at another studio and at the time was suffering with low back pain caused by my work. Mystie's knowledge helped me strengthen my body so pain was not an everyday issue for me anymore. I do the same job so sometimes I still feel pain, but her classes always put me on the right track again. Mystie is passionate about health and wellness. I've tried other instructors, but for me, the drive to from the city to her studio is worth it! ~ Kathe H. ~
Mystie's classes are great. I have taken mat, and reformer classes in the past and find that they are a great way to stretch while building core strength. As a guy, I was a little apprehensive when Mystie suggested that I try her Core align and Barre classes as they are both very different than any exercises I have done previously. There is more coordination involved. The classes are energetic and fun. It was not immediate but I am really surprised. After the class I felt good, the next day I could feel the burn and after just a few classes I am starting to see results especially around the abs. Something I didn't see with running and all those sit ups I did over the years. ~ Ryan C. ~
I love this South Bay Studio!! I moved my workouts from Mt. View to Aqua Pie in Sunnyvale, and have been very pleased with the new studio. The location is easy to find, the equipment is new, and the studio is well-layed out. Mystie is a wonderful trainer with expert body knowledge. Her positive energy and creativity keep the sessions fun and challenging. Shje is attentive to her clients and able to modify training sessions to best meet my body's specific need. The Core Align has been critical in my improved health and movement. Aqua Pie offers some great training including Pilates: mat, reformer, chair, as well as Core Align and Barre. I really enjoy how Mystie is able to incorporate these options into training sessions that improve my core strength, balance, and functional movements all while decreasing my low-back and rib pain. It's a great place to prevent injuries, and/or regain strong movement after an injury. It's better movement for your life!! I highly recommend Mystie and Aqua Pie. ~ Daphne W. ~
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I've been to a few other Pilate sessions, all generally pretty similar in terms of techniques. AquaPie was different. It stood out from the rest mainly because the instructor-Mystie-seemed to have a genuine interest in my well being and progress. After a few lessons, my posture was better and my back/neck pain eased off. Overall, I feel more flexible with a better sense of stability in both physical and mental states.
The studio itself puts you right at ease. Very welcoming and clean, all smiles!! AquaPie Movement is awesome, the best! ~ Toan T. ~ I'm so happy that Mystie opened up her own studio! I love the way she teaches, cues, and helps you understand how your body moves and help make it move correctly for better posture and alignment. I'm in awe as to the different ways she can approach for my body to flow and move better. The group promo she has gives me an opportunity to take all the group classes she offers cuz I'm here to invest in my core alignment. Thank you Mystie! ~ Amritasri R. ~
After bone surgery, I found Mystie's movement therapy top notch. Her own recovery experiences and her breadth of knowledge helped me to develop the core strength and flexibility I once had, and then to improve my alignment to a new-life level. I rate her the highest for her fun, energy, and ability to adapt each week to my individual body's needs. It's taken two years to return to ballet, but Mystie helped me to sustain my efforts and to listen more deeply to my body's needs. A teacher extraordinaire! Thank you, Mystie! And the 10 inches longer Core Alignment equipment is now both exhilarating and challenging! ~ Sheila D. ~
Strong recommendation for Aquapie, a newly established pilates studio in Sunnyvale, CA. I have taken pilates classes for several years for keep-fit purposes. But now in my sixties, my goal has shifted more to a pro-activism in preparation for older age: ie staving off the pains of arthritis, slips and falls, the stoop, and the dreaded dowager's hump. Mystie Cho, owner/instructor with considerable expertise is an absolute engineer in this science, with technical understanding, precision and detail. Each session focuses personally on my body alignment, balanced movement, posture and gait. The studio is clean and bright with all new equipment. This is a serious place for body well being. You can be older than 40+something to maximize the benefit. ~ Eleanor E. ~
I'm happy to recommend Aqua Pie Pilates studio. Mystie's personal example and insightful help aided my return from a recent injury. My classes with her have been my first introduction to Pilates , gentle liquid , balanced movement and well-being its goal. The equipment, Reformer table, Core-align, chair thoughtfully conceived and designed the studio calm and simple. I look forward to each class. Thanks.
~ Keith A. ~ |