IMPORTANT: We require everyone to wear grip socks (e.g: ToeSox) in all classes for your safety.
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed.
A revolutionary CoreAlign improves strength, balance, posture and functional movement patterns. Developed by Jonathan Hoffman, a physical therapist and fitness enthusiast, CoreAlign was created with the belief that the body functions and heals best when movements are anatomically sound and balanced. As a training tool, CoreAlign exercises are designed to create harmony between controlled stability and dynamic mobility, resulting in a strong, healthy and vibrant body. Clients at all fitness levels will feel the difference after one session. This makes it a perfect addition to Pilates , personal training or physical therapy. The method is used for musculoskeletal rehabilitation, performance enhancement and general conditioning for overall wellness.
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Private Instruction
Many people find that they prefer private sessions to group classes as they feel more comfortable in the intimate environment of a one-on-one session. Often clients feel that they benefit more from undivided attention and a program of exercises specifically designed and prescribed for their individual needs. Some Group Class clients also supplement their workouts with occasional privates to make sure they are working properly or to get deeper into the practice.
Introductory Special: 3 Private sessions for $450 *Price is based on a 50-minute session.
Private Instruction
Many people find that they prefer private sessions to group classes as they feel more comfortable in the intimate environment of a one-on-one session. Often clients feel that they benefit more from undivided attention and a program of exercises specifically designed and prescribed for their individual needs. Some Group Class clients also supplement their workouts with occasional privates to make sure they are working properly or to get deeper into the practice.
Introductory Special: 3 Private sessions for $450 *Price is based on a 50-minute session.
Semi-Private Instruction
Semi-private instruction (also known as Duets) is a cost effective way to experience personal movement training. You get the same personalized attention, but at a slightly lower rate and with the added bonus of feeling motivated by working out with a buddy.
Introductory Special: 3 Semi-Private sessions for $300 per person
*Price is based on a 50-minute session.
Group Class Instruction
The class specializes in classical Pilates using Reformer/Tower and Chair, as well as essential release work to protect our muscles. Modifications are provided as needed in the mixed level class. Group class option is a cost-effective way to incorporate Pilates based movements into your fitness routine.
- $75/single, $325/5 pack, $550/10 pack
Prices are based on a 50-minute session.