AquaPie is here to help everyone reach the common goal of having a better functional body to improve quality of life.
We specialize in highly customizable Pilates based movements as well as the rehabilitation aspect of CoreAlign method in our services. Our clients learn to move mindfully in both theraputic and strengthening exercises for correct posture & alignment, proper gait, confident balance. Clients are dedicated to committing their regularly scheduled practice to transform tight & weak muscles to be flexible & strong.
Mystie Cho - Owner of AquaPie - has been providing physical wellness services as a certified Pilates and CoreAlign instructor since 2011 in the bay area. She was introduced to Pilates in 2007 while suffering from the chronic back pain.
She was fascinated by the power of somatic practice and decided to teach. After completing the comprehensive Pilates and CoreAlign training through Balanced Body program, she continues to deepen her knowledge in anatomy, biomechanics, foot & gait, scoliosis, Franklin method, functional movement and corrective systems. She is constantly looking for ways to improve her teaching and is particularly interested in helping people with their postures and gait to minimize the common types of pain. Influenced by her ballroom dancing and martial
arts background, Mystie provides instructions that are creative, fun, effective, and precise.
We specialize in highly customizable Pilates based movements as well as the rehabilitation aspect of CoreAlign method in our services. Our clients learn to move mindfully in both theraputic and strengthening exercises for correct posture & alignment, proper gait, confident balance. Clients are dedicated to committing their regularly scheduled practice to transform tight & weak muscles to be flexible & strong.
Mystie Cho - Owner of AquaPie - has been providing physical wellness services as a certified Pilates and CoreAlign instructor since 2011 in the bay area. She was introduced to Pilates in 2007 while suffering from the chronic back pain.
She was fascinated by the power of somatic practice and decided to teach. After completing the comprehensive Pilates and CoreAlign training through Balanced Body program, she continues to deepen her knowledge in anatomy, biomechanics, foot & gait, scoliosis, Franklin method, functional movement and corrective systems. She is constantly looking for ways to improve her teaching and is particularly interested in helping people with their postures and gait to minimize the common types of pain. Influenced by her ballroom dancing and martial
arts background, Mystie provides instructions that are creative, fun, effective, and precise.
IMPORTANT: We require everyone to wear grip socks (e.g: ToeSox) in all classes for your safety.